There are alot of situations in our lives on a daily basis that effect the way we make food choices - which can infact lead to negative eating habits. Here are some tips to help you move past your bad eating habits

• don't eat while you are actively doing something else. For example watching TV or reading. Eat your food only when you are sitting at the table, not when your in the fridge or simply standing around.
• when you are eating your meals, chew sowly - this will allow your stomach to think its full. Eat smaller portions of food, and when your full stop eating. Don't stuff your spoon or fork with too much food.
• avoid purchasing high calorie foods. Always make yourself a shopping list prior to shopping so you don't deviate from it and make compulsive food choices you don't need (which is usually the high calorie food like biscuits,chocolates, etc)
• tell yourself that when you feel the urge to eat or snack that you should do some kind of physical activity to get your mind off food.

By being aware of how our eating behaviours can have a negative effect on weight loss it will show you that by making a few changes here that it will be alot easier and attainable to meet your weight loss goals.

If you actually think of all the places we eat, who we eat with, the times of day we eat etc - you can really see how it would be so easy to overeat and put weight on. I myself was a victim of negative eating behaviour several years back - however I manage to lose 65 pounds and have sucessfully maintained this. I did change my eating behaviours - but I also needed extra help to help me achive my weight loss goal.

Click here to gain access to the same fitness and nutritionist expert who helped me achieve my weight loss goal and to keep it off for these last 6 years.