Despite what many so called fitness professionals out there advise - there are such things as weight loss foods that will get you burning fat and losing belly fat to get to 6 pack abs. This article will mention some of these foods and how they are simple add ons to any grocery list.

Grocery shopping when on a diet or fitness plan is always difficult to start with. There are so many products out there on the market that are labelled 'healthy' however many of these contain large amounts of sugars, salt and additives. This is why so many fail at losing weight because they think they are buying the right types of foods - but then find thay aren't losing any weight.

What you are about to read is a short extract from a comprehensive list of foods for weight loss - these are certain foods that when eaten are the best foods to help you lose body fat - especially belly fat.

1. The first types of foods you can add to your grocery list are natural starchy carbs and whole grains. Foods like oatmeal, brown rice and wholewehat breads and pastas.

2. The next set of foods that will get you burning ab flab and get you on your way to 6 pack abs are vegetables. Vegies such as cucumbers, tomatoes, onions and spinach. You should also include lean proteins to your shopping list for eample eggs, chicken breast, top round steaks and lean ground turkey.

4. Lastly you should be eating fruits - although some are high in natural sugars there are some that are great for burning tummy fat - these are strawberries, oranges, apples and bananas just to name a few.

Eating these foods above will not only provide you will fat burning benefits they also aid in your general health and wellness. If you are serious about losing your belly fat and want to get 6 pack abs you can read a more comprehensive guide on the top 10 foods for each of the above categories by clicking here.

Jason Toomey is a diet and fitness professional who has helped many people including himself to lose weight and maintain it over the last 6 years.